14 recipes for metabolic health

From hearty mains to satisfying sweets, our recipes are designed with both taste and nutrition in mind.

Close-up of three breaded chicken parmigiana pieces topped with melted mozzarella cheese, tomato sauce, and chopped fresh basil on a wooden board.

What you eat plays an important role in supporting balanced blood sugar and overall well-being. Twin Health’s coaches and nutritionists know that food is more than just fuel — it’s a powerful tool for metabolic health.

Two glasses of pink berry smoothie garnished with strawberries, blueberries, and a sprig of mint.

Mixed Berry, Flaxseed,
Almond Milk Smoothie

Stack of five golden pancakes on a white plate topped with a pat of melting butter and syrup, with a bowl of eggs and an egg on the counter in the background.

Protein Pancakes (No Flour)

Baked dish with whole eggs, melted cheddar cheese, cooked spinach leaves, and crispy bacon pieces in a round white ceramic pan on a marble surface with a gray cloth.

Egg, Spinach, and Bacon Breakfast Casserole

Bowl of creamy tuna salad with chopped eggs and herbs on a white and blue striped cloth with a fork beside it.

Salmon Salad

Grilled chicken breast slices on a bed of fresh spinach, arugula, cucumber slices, cherry tomatoes, and red onion with a creamy dressing and a mint garnish on top.

Grilled Chicken Salad with Lemon Dijon Dressing

Creamy soup with chopped kale and pieces of bacon served in a white bowl with a handle on a beige cloth.

Zuppa Toscana Italian Soup

Plate with ground beef covered in melted cheddar cheese sauce garnished with chopped parsley, served with a side of cauliflower rice sprinkled with parsley.

Hamburger Helper with Riced Cauliflower

A white bowl filled with cooked shrimp mixed with sliced red bell peppers, snap peas, carrots, mushrooms, and green beans, served on a table with chopsticks nearby.

Shrimp and Vegetable Stir Fry

Chicken Parmesan

Bowl of tomato-based soup with ground meat, diced tomatoes, chopped green peppers, and onions on a checkered cloth with fresh tomatoes and a green vegetable in the background.

Bean Free Beef Chili

Stack of three chocolate chip cookies with chocolate chunks, one cookie partially broken with a bite taken out and crumbs next to it on a white background.

Chocolate Chip Cookies with Almond Flour and Stevia

Glass of chocolate chia seed pudding topped with shredded chocolate and chia seeds on a burlap cloth next to two pieces of chocolate and a spoon on a light wooden surface.

Chocolate Chia Pudding with Almond Milk and Stevia

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Recipes with Walmart groceries

Garlic Herb Prime Rib and Green Beans with Almond Flour

Juicy medium-rare steak topped with herb butter served with fresh green beans on a white plate, garnished with basil leaves in the background.

Baked Lobster Tails with Broccoli

Grilled lobster tail with herbs and butter sauce served with steamed broccoli on a white plate.

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